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EXERCISES

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CONSIDERATIONS:

  • ♣ - 'C' for Core (Ab exercises) / 'C' for Cardio

  • ♦ - 'D' for Dynamic / 4 Limbs Move

  • ♥ - 'H' for HIIT / An exercise you love

  • ♠ - 'S' for Squats (Leg exercises) / 'S' for Side...

  • Make it yours and have fun!

SELECT YOUR EXERCISES BELOW

EXAMPLE WORKOUT:

  • ♣ Crunches

  • ♦ Jumping Jacks

  • ♥ Push-ups

  • ♠ ATG Split Squats