DECKS

QUICK START WORKOUTS

• FULL BODY I

  FULL BODY I

  • CRUNCHES
  • JUMPING JACKS
  • PUSH-UPS
  • ATG SQUATS

  No equipment, calisthenics staples

• FULL BODY II

  FULL BODY II

  • TRUNK TWISTS
  • MOUNTAIN CLIMBERS
  • PUSH-UPS
  • ATG SPLIT SQUATS

  It'll get your blood flowing

• THE GARRETT

  THE GARRETT

  • LEG RAISES
  • LUNGES
  • PUSH-UPS
  • SQUATS

  Dynamic legs, core, and arms

• THE INSKIP

  THE INSKIP

  • TRUNK TWISTS
  • MOUNTAIN CLIMBERS
  • PUSH-UPS
  • LUNGES

  Rotation, stability, and strength

• CIRCLES I

  CIRCLES I

  • WRIST CIRCLES
  • NECK CIRCLES
  • ANKLE CIRCLES
  • FORWARD ARM CIRCLES

  Roll out!

• TAKE A SEAT

  TAKE A SEAT

  • KNEE RAISES
  • ARM EXTENSIONS
  • SEATED CALF RAISES
  • TOE RAISES

  Seated exercises

• TAKE A SEAT II

  TAKE A SEAT II

  • SEATED CALF RAISES
  • ANKLE DORSIFLEXIONS
  • ANKLE EVERSIONS
  • ANKLE INVERSIONS

  More seated exercises

• FEATS of FEET

  FEATS of FEET

  • ARCH LIFTS
  • TOE CURLS
  • TOE RAISES
  • TOE SPLAYS

  Strengthen your feet

• TBD

  TBD

  • REVERSE FLY
  • JUMPING JACKS
  • FORWARD ARM CIRCLES
  • REVERSE ARM CIRCLES

  Trap, Back, Delts