OPTIONS:
CATEGORY:
POSITION:
TARGET:
VARIATION:
ALTERNATE TOE TAPS
🦶
🦵
🦶
🦵
🦶
🦵
ARM EXTENSIONS
💪
🦶
🦵
BEAR CRAWLS
🤸
BIRD DOG POSES
🧘
BRIDGES
🤸
BURPEES
🤸
BUTT KICKS
🦶
🦵
CALF RAISES
🦶
🦵
CRUNCHES
🤰
💪
FLUTTER KICKS
🦵
FORWARD ARM CIRCLES
💪
HIGH KNEES
🤸
JUMPING JACKS
🤸
LATERAL LEG RAISES
🦵
LEG RAISES
🦵
LUNGES
🦶
🦵
MOUNTAIN CLIMBERS
🤸
🙂↕️
🙂↔️
🙂↕️
🙂↔️
🤰
🫳
💪
PUSH-UPS
🫳
💪
REVERSE ARM CIRCLES
💪
REVERSE FLY
💪
SCISSOR KICKS
🦵
SHOULDER TAPS
🤸
SIDE PLANKS
🤰
SPEED SKATERS
🤸
SQUATS
🦶
🦵
SUPERHUMANS
🤸
🦸
TRUNK TWISTS
🤸
WALKOUT PLANKS
🤸