HOW TO USE
- On "EXERCISES" page, select an exercise per suit.
- Tap "Let's Go"!
- Tap "START" to draw your first card!
- Complete the reps, discard with a swipe ⬆ or ➡
- Put back in the deck, swipe ⬇ or ⬅
- Deck stats available at the bottom of the page.
CARDS = REPS
- 2, 3, 4, 5, 6, 7, 8, 9, and 10 = that number of reps
- J, Q, and K = 10 reps
- A = 16 reps
- Each suit = 100 reps!
- The whole deck = 400 reps!!!!
- Reps are counted after a card is discarded.
EXERCISES
- Calisthenic Movements, and Yoga Poses
- No need for weights, simply move yourself!
MOTIVATION
During the pandemic, I saw a video of a boxer using a deck of cards to determine how many push-ups to do. Since I love push-ups, I gave it a try.
After shuffling through a few decks, I found that sticking with one exercise was overkill, so I decided to mix it up. Each suit would represent a different exercise. That simple change led to full body workouts.
A few enthusiastic friends actually tried it after I told them. However,...
PROBLEMS
- Carrying around a deck of cards
- Hmm... I was doing which exercise for clubs?
SUGGESTIONS
- Choose exercises to get a full body workout!
- Warm up and stretch before hand!
- Use your imagination!
- Have fun!